Seeking Health Optimal Multivitamin with Iron


Seeking Health Optimal Multivitamin with Iron


120 capsules

  • Includes 45 mg of gentle, chelated iron
  • With active forms of B vitamins plus L-5-MTHF
  • May help support healthy levels of essential vitamins and minerals, along with a healthy diet
  • May help support a healthy immune system and normal energy production

Suitable for vegetarians. Contains soy. Does not contain dairy, egg, fish, shellfish, tree nuts, peanuts or wheat.

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Supplement facts (per 4 capsules)

7000 IU

Vitamin A (50% as vitamin A palmitate and 50% as natural carotenes (alpha, beta, beta-cryptoxanthin, zeaxanthin, and lutein) from D. salina)

180 mg

Vitamin C (as L-ascorbic acid USP)

1000 IU

Vitamin D3 (as cholecalciferol)

90 IU

Vitamin E (as d-alpha tocopheryl succinate plus natural mixed tocopherols d-alpha, d-beta, d-delta, d-gamma) from soy

80 mcg

Vitamin K1 (as phytonadione)

3 mg


9 mg

Thiamine (as thiamine HCl)

5.1 mg

Riboflavin (69% as riboflavin and 31% as riboflavin 5'-phosphate)

40 mg

Niacin (75% as niacinamide USP and 25% as niacin USP)

6 mg

Vitamin B6 (67% as pyridoxine hydrochloride and 33% as pyridoxal 5'-phosphate)

800 mcg

Folate (as Metafolin® L-5-methyltetrahydrofolate)

250 mcg

Vitamin B12 (as methylcobalamin)

600 mcg

Biotin USP

20 mg

Pantothenic acid (as d-calcium pantothenate USP)

100 mg

Calcium (as calcium citrate)

45 mg

Iron (as ferrous bisglycinate chelate)

150 mcg

Iodine (from potassium iodide and kelp)

100 mg

Magnesium (as TRAACS® magnesium bisglycinate chelate, amgnesium oxide)

15 mg

Zinc (as zinc bisglycinate chelate)

70 mcg

Selenium (as selenium amino acid complex)

2 mg

Copper (as copper gluconate)

2 mg

Manganese (as manganese bisglycinate chelate)

120 mcg

Chromium (as chromium nicotinate glycinate chelate)

75 mcg

Molybdenum (as molybdenum glycinate chelate)

2 mg

Boron (as boron aspartate-citrate)

50 mcg

Vanadium (as bisglycinato oxovanadium)

10 mg

Choline (as choline bitartrate)

25 mg



Optimal Multivitamin with Iron by Seeking Health is a well-rounded daily multivitamin and mineral supplement with high-potency gentle iron and active B vitamins including L-5-MTHF. 

Optimal Multivitamin with Iron has been carefully developed to contain the right proportions of vitamins, minerals, trace elements, and other nutrients.* 

Each ingredient in Optimal Multivitamin with Iron is chosen with its absorption, competitive relationship with other nutrients, allergenic potential, and long-term safety taken into account. B vitamins including riboflavin, B6, B12 and folate are included in their active coenzyme forms for optimal absorption and utilization. Benfotiamine, a well-absorbed, fat-soluble form of thiamine, is included to support healthy nerve and muscle function.* 

Trace minerals such as zinc, selenium, and chromium are important components of this formula as they are needed for numerous chemical and electrical processes in the body. Typically taken up from the soil by plants, trace minerals may be lacking in the modern diet due to decreasing nutrient content in the soils used in commercial farming. Iron is a well-known mineral that plays an important role in the transfer of oxygen from the lungs to other tissues in the body through the blood. Amino acid-chelated forms of these minerals, such as Ferrochel® gentle iron and others used in this formula, are typically well-tolerated and easier on the stomach than other common supplemental forms.*


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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.